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In Chapter 1 of Can You Hear Me Now, I expose some of my childhood fears, and, throughout the book, I can easily see how they manifest themselves in different ways in the present.
Let’s work on ways to identify your fears and find strategies to deal with them in the present. In your Notepad, answer the following:
So, do not worry about getting it right or wrong, or finding the solutions right now.
Just take the time to acknowledge your fears.
Reflect, then release them in your Notepad.